10 Ways to Naturally Increase Your Sex Power

Sex is an integral part of our life. It is one of the most precious gifts given by nature to mankind. Sex is one of the most basic things that is required by our body. The feeling of fulfilling sex can not be compared to anything. It gives immense pleasure, builds a strong bond between couples, reduces anxiety, tension, depression and anger.To enjoy sex life to its fullest and be able to enjoy sex life till old age we can follow these simple steps:

1- Diet: Diet rich in protein is a very rich fuel for sexual energy. Zinc and vitamin B-Complex is also very important for sex. Avoid excessive salt intake and diet rich in saturated fats.

2- Exercise: It is a very common conception that heavy body builders have more sexual power than those who are lean and thin. This a completely wrong conception.. A man with lean and thin physique may be very active sexually than a man with muscular and showman body. Even moderate and light exercise can help to increase the sex power greatly. On the contrary a wrongly done heavy exercise done without any supervision can badly affect a man’s sex life. Se the next time you hit the gym… be sure not to overdo… In fact a 30 minute jogging or running and simple push ups can do wonders for your sex power if done correctly.

3- Lifestyle: Avoid sedentary lifestyle. Try to be as physically active as possible. A lazy lifestyle can lead to numerous medical problems like diabetes and obesity which are known to be killing your sex life.

4- Keep away from anxiety, tension and excessive workload.

5- Live life with energy and enthusiasm. Follow your dreams, indulge in your hobbies as often as you can and enjoy the things you like in your life. Happy people are said to enjoy sex more than those who are tensed.

6- Take a glass full of milk daily, preferably with 2-4 pcs of dates.

7- Grind equal quantity of almonds, apricot and cashew with dates and take it with a spoonful of honey in the morning. It is very good for increasing sex power.

8- Milk of camel is considered as a wonderful medicine to increase sex power.

9- Take 5 grams of pure mucuna pruriens powder with a glass of milk daily to increase sex power and enjoy having sex till old age.

10- Aloe Vera juice is also very effective in increasing the sex power.

By following these simple steps you can easily and greatly increase the sexual stamina and endurance. But in more severe cases or when these simple measures don’t work, it is highly recommended to consult a sexologist.

Effective Self Help Options For Male Depression

According to statistics, while women are generally more prone towards depression, male sufferers usually tend to allow their depression to manifest into something more serious as a result of their different ways with coping with depression. When depression starts conflicting with their self image and pride, they tend to be in self denial and seek out other sources to vent their frustration such as alcohol and drugs. However, there are always better options to cure male depression and you should take instant self help actions to win over it for good.

The more common symptoms for male depression would include lost of interest in hobbies and people, feeling sad and anxious most of the time, suffer from weight loss or vice versa, loss of sex drive, disturbing sleep patterns and undefined pain and aches all over the body. They might vent out their undeserving self-guilt and hopelessness by staying on the couch for hours watching TV, drinking beer and staring at the newspaper. The situation may have a sharp downturn as the economic situation turns worse and they might not be able to keep their employment.

Exercise And The Right Diet
Exercise plays an important role in nipping your depression right in the bud. Schedule 3 sessions of exercise for half an hour periods per week. Steady supplement of exercise increases the endorphins in your brain and gives you a natural high and sense of enjoyment. Food will taste better and there are absolutely no negative side effects from constant exercise. Play a game of football, go for a swim or just a jog around the park and you will find yourself in a constant energetic relaxed mood.

Also, don’t give up your hobbies no matter what they are as they can serve up the same benefits as what regular exercise can provide. Besides that, remember to only indulge in the right diet which focuses on all nutritional aspects. It is definitely the wrong time to go into extreme diets which focus on only protein or carbohydrates which will leave your body starving for other food groups.

Psychotherapy
Cognitive behavioral approach has long been hailed as one of the most effective natural treatment for male depression. This category of psychotherapy allows you to view your situation or problems from different perspectives and will change your style of thinking into more positive tunes, which results you in taking the most powerful and direct approach to solve your problems.

For example, it is not that you HAVE TO go to work daily to make ends meet. Instead, you CHOOSE TO work because you rather take the stress, time and effort to work rather than the consequences of not being able to put bread on your table (doing nothing is an option). So you have already made the best choice available and you should be making the best of it. Break large projects into smaller task is a way of achieving your goals. Give yourself a pat on the back and write down your success no matter how minor you take it to be. This will induce a deserved sense of achievement and increase your self-confidence quickly.

Natural Remedies For Male Depression
Herbal supplements are a powerful remedy to cure depression which is often overlooked. By creating fewer side effects and yet possessing the same potency as all natural anti-depressants, they are a vital ingredient in your treatment. St Johns Wort, Kava Kava and Ginkgo Biloba are some of the most popular and effective herbs available.

St Johns Wort has a genuine mood lifting medicinal property which helps to control your mood swings. Its gentle yet effective combination restores your nervous system and induces natural sedative activity which is perfect for your irritability and anxiety. Kava Kava is another herb that will allow you to relax and fill your self-contentment. It increases your mental focus which allows you to consider a problem or situation from a coherent point of view and not take radical actions. However, the effects wears off in a few hours and might induce drowsiness, so remember to take it when you are in a comfortable situation. Everything should be in moderation as excessive use can cause liver problems.

The Secret to Really Great Sex

The Sad Truth About Sex Today

Here are some very sad and sobering truths about modern sexuality:

* 30% of ALL women have never had an orgasm in their life.
* 70% of women have NEVER had an orgasm during intercourse.
* Over half of all women have FAKED an orgasm.

Stop and take a moment to think about what this means.

If you are a man reading this, it means 50% of the women you have had sex with faked an orgasm. And if the other half were able to orgasm with you, it probably happened because they used their hands or a vibrator.

If you are a woman reading this it means there is a 1-in-3 chance you have never had an orgasm. And if you have been fortunate enough to experience an orgasm, it most likely wasn’t from having sex with your man.

This is a sad reality about modern sexuality because ALL healthy women can have orgasms during sex!

Modern medicine wants to put the blame on women for these problems, and the bozos in the ‘male enhancement’ industry want you to think your ‘size’ is the problem. They are both feeding you a load of crap to make money.

All Of Us Are Sexual Creatures

All of us are born sexual creatures. (I realize this may come as a shock to many guys, to learn women are sexual too). Fact is, if we weren’t sexual we would die off.

But no one is born knowing how to have Great Sex any more than you are born knowing how to walk. The good news is learning to have good sex is like learning how to walk, once you’ve got it, you won’t have to think about it. You’ll just do it.

Listen, any guy can figure out how to stick ‘it’ in and pump-n-dump. In fact this is what most guys do. It’s also why 70% of women never orgasm during sex. Face it… if you want your woman to orgasm, you must understand what she needs. This is what I’m here for, to help you figure it out.

The Secret To Really Great Sex

You probably won’t believe this once you see it, but it is the true secret to great sex with your woman. Do this, and she will do anything to make you happy, because no other man will have ever done this for her.

This is the secret to being a truly Masterful Lover. EVERYTHING I teach is based on this one secret.

Are you ready? Good, here it is…

Stop thinking about ‘getting’ sex from women. Instead focus on giving your woman Incredible Pleasure by giving her Really Good Sex.

In short… FOCUS ON THE WOMAN’S PLEASURE instead of your own. She will be so thrilled she will want you to feel just as much pleasure as you have given her.

Now, you might just have had to stop and let the power of this wash over you. Excellent! You have just taken a major step towards being the kind of lover women dream about.

When you love nothing more than to give a woman the most powerful long-lasting orgasm of her life… This will make you stand out like a great Dane in a room full of chihuahuas

( If you are thinking ‘bull crap’, there isn’t much I can do to help you. You should probably click away now to one of the 3,150,000 websites on sexual positions or one of the 2,070,000 websites on male-enhancement.)

Everything You Need To Satisfy A Woman Is Already Within Her

There are so many men who only focus on their own needs when it comes to sex. You only have ask a woman or poke around online to know this is true.

Thing is, it’s amazingly easy to stand out from these lame lovers by doing just this one simple thing… Focus On Her Pleasure.

If you have this as your mind-set, you’ll easily figure out how to do this because you are now paying attention to everything she wants you to know about her body and what she likes. Everything you need to satisfy her is already inside her, and she WANTS you to discover it.

But you must Pay Attention!

This is the essence of what it means to be a Masterful Lover.