Beat Premature Ejection Without Taking Any Medicine for Premature Ejaculation

Reaching into climax very sooner than women is a dismal sexual performance. This is embarrassing for men, especially when the intercourse is already done in just a minute. It feels less than a man if the woman is unsatisfied. And according to studies, premature ejection or ejaculation affects about half of the male population; which means there are many men who can’t satisfy their partners. But they should fret not. This condition is very easy to cure, and there is no need for any medicine for premature ejaculation.

Women who are unfulfilled in their sex life are most likely to fall out of romance. They want the time of their life, but their partners can’t give it to them. The relationship is affected. However, as what already said, premature ejection is not a sexually-related disease. It is not caused by any system malfunctions nor serious underlying medical conditions; it is just a matter of habituating and controlling one’s body during intercourse. And it is surprisingly very easy to fix. To last longer in bed, one will only need mental control, physical control and hormone regulation.

The thoughts running in the mind greatly affect the duration leading to orgasm. If these thoughts are controlled, then chances are ejaculation is delayed and the intercourse lasts longer. But developing a mental control should not need any memorizing nor strenuous practicing. What is needed here is just discipline, because one mistake and the moment is blown away.

Second, it is important to know that ejaculation is actually just like any other bodily systems. It has a set of voluntary muscles, glands and nerve impulses. Therefore, the muscles involving premature ejection can be controlled, trained, improved and fine-tuned to one’s desires.

Thirdly, the hormones that trigger ejaculation, called the dopamine and serotonin, must be regulated. But regulating them does not need any surgery nor medicine for premature ejaculation. Like increasing hormones by lifting weights or running, the dopamine and serotonin can also be regulated using safe and natural methods.

Effective Self Help Options For Male Depression

According to statistics, while women are generally more prone towards depression, male sufferers usually tend to allow their depression to manifest into something more serious as a result of their different ways with coping with depression. When depression starts conflicting with their self image and pride, they tend to be in self denial and seek out other sources to vent their frustration such as alcohol and drugs. However, there are always better options to cure male depression and you should take instant self help actions to win over it for good.

The more common symptoms for male depression would include lost of interest in hobbies and people, feeling sad and anxious most of the time, suffer from weight loss or vice versa, loss of sex drive, disturbing sleep patterns and undefined pain and aches all over the body. They might vent out their undeserving self-guilt and hopelessness by staying on the couch for hours watching TV, drinking beer and staring at the newspaper. The situation may have a sharp downturn as the economic situation turns worse and they might not be able to keep their employment.

Exercise And The Right Diet
Exercise plays an important role in nipping your depression right in the bud. Schedule 3 sessions of exercise for half an hour periods per week. Steady supplement of exercise increases the endorphins in your brain and gives you a natural high and sense of enjoyment. Food will taste better and there are absolutely no negative side effects from constant exercise. Play a game of football, go for a swim or just a jog around the park and you will find yourself in a constant energetic relaxed mood.

Also, don’t give up your hobbies no matter what they are as they can serve up the same benefits as what regular exercise can provide. Besides that, remember to only indulge in the right diet which focuses on all nutritional aspects. It is definitely the wrong time to go into extreme diets which focus on only protein or carbohydrates which will leave your body starving for other food groups.

Psychotherapy
Cognitive behavioral approach has long been hailed as one of the most effective natural treatment for male depression. This category of psychotherapy allows you to view your situation or problems from different perspectives and will change your style of thinking into more positive tunes, which results you in taking the most powerful and direct approach to solve your problems.

For example, it is not that you HAVE TO go to work daily to make ends meet. Instead, you CHOOSE TO work because you rather take the stress, time and effort to work rather than the consequences of not being able to put bread on your table (doing nothing is an option). So you have already made the best choice available and you should be making the best of it. Break large projects into smaller task is a way of achieving your goals. Give yourself a pat on the back and write down your success no matter how minor you take it to be. This will induce a deserved sense of achievement and increase your self-confidence quickly.

Natural Remedies For Male Depression
Herbal supplements are a powerful remedy to cure depression which is often overlooked. By creating fewer side effects and yet possessing the same potency as all natural anti-depressants, they are a vital ingredient in your treatment. St Johns Wort, Kava Kava and Ginkgo Biloba are some of the most popular and effective herbs available.

St Johns Wort has a genuine mood lifting medicinal property which helps to control your mood swings. Its gentle yet effective combination restores your nervous system and induces natural sedative activity which is perfect for your irritability and anxiety. Kava Kava is another herb that will allow you to relax and fill your self-contentment. It increases your mental focus which allows you to consider a problem or situation from a coherent point of view and not take radical actions. However, the effects wears off in a few hours and might induce drowsiness, so remember to take it when you are in a comfortable situation. Everything should be in moderation as excessive use can cause liver problems.

OCD Medications – How to Get Rid of OCD With Medicine

I find a very powerful medicine called citalopram to be very effective in treating the anxiety which drives the fear that drives one to obsessions. It works with chemicals in the brain to balance out seratonin. There are side effects of course. I myself have experienced sexual side effects making me less desiring of sex.

I have found that I’ve also gained weight by taking this medication. However, this does not cure OCD, but honestly, it can make it easier. However, I beat my OCD without any drugs. When I was taking this drug citalopram, I found anxiety much easier to deal with and therefore I conclude that since OCD is an anxiety disorder, by definition it will help people with OCD.

One thing that must be brought to your attention is the fact that no medication alone will cure your OCD and if you ever want to get off the medications, you’ll need to learn the skills and tools of the mind needed to stop OCD naturally. There is no way to get rid of OCD with medications. There are ways to use medications together with non-medicinal tools to cure you of OCD.

Remember that once you become dependent on medications for OCD, once you wean off of them, you may struggle more with OCD then when you started. This is meant to be unbiased information so you and your doctor can weigh the pros and cons. I’m just writing from my personal experience with this type of drug.

I’ve taken other drugs like Lexapro and others in this class. I found citalopram to work the best for me personally. However, it may take you having to try different kinds to find one that works for you and one that helps you get the results that you need. I personally know that all of these medications have side effects and some of them may have long term side effects that we don’t even know about yet.

You must be very careful when taking medication and make sure to take it exactly as prescribed and to not combine it with anything without first talking to your doctor and or pharmacist. Don’t even combine natural herbs or remedies without contacting your doctor.

For example, combining some birth control pills with st. John’s wort can kill some women, so it’s imperative not to combine your medications with anything without talking to your doctor or pharmacist!

So what I would say to you is that once you find a medication that is right for you, then you should start learning some non-medicinal treatments like cognitive behavioral therapy and the medication should make it easier for you to expose yourself to your anxiety.

I would only recommend medications for those who have severe cases of OCD where they can’t function, such as go to work or to school or are affected by a type of OCD where it affects your breathing a lot. Just make sure that whatever you do, you consult your doctor before you do anything in this article, period.